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You may experience detox symptoms such as headache and fatigue during the first few days.

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It's your body getting rid of toxins. It's OK to feel hungry.

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But when it's out of control—as in Rheumatoid Arthritis, Ankylosing Spondylitis among others—it can damage the body. Plus, it's thought to play a role in obesity, Heart Disease, Diabetes and Cancer. Foods high in sugar and saturated fat can spur inflammation.

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Nonetheless, many people will lose weight on it. Stabilizing blood sugar by eating low-glycemic-load meals, eating lean protein with healthy fats, drinking plenty of water, and having high quantities of fiber from fresh fruits and vegetables all contribute to increased metabolism, which helps the body burn fat rather than store it.

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The anti-inflammatory diet gives you a healthy balance of omega-3 and omega-6 aim global burn fat acids. Most people these fats are found in oil-rich seeds and the oils extracted from them, which are used in almost all snack foods and fast foods.

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Omega-3 fatty acids have an anti-inflammatory effect and are found in oily fish, walnuts, flax, hemp, and to a smaller degree in soy and canola oils and sea vegetables. The Insulin-Inflammation Connection All carbohydrates convert to sugar in the blood, and the more refined the carbohydrates are, the quicker the conversion goes.

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Refined carbohydrates such as crackers and white bread cause a rapid rise in blood sugar, which in turn triggers your pancreas to produce a surge of insulin in order to escort the sugar into your cells and out of your bloodstream high blood sugar levels are dangerous.

However, excess insulin is a problem.

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Not only does excess insulin promote the storage of pro-inflammatory body fat, excess insulin also activates enzymes that cause aim global burn fat body to produce a type of fat called arachidonic acid 1 Page Naturalgren LLC © Janette Reyes-Heath PhD Holistic Nutrition Coach AA that can promote the production of inflammatory messengers.

Although some amount of AA is necessary for your body to function optimally, an excess of AA can be detrimentally inflammatory.

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Carbohydrate foods also influence the inflammatory process. In the body, chemical reactions between the sugars and protein produce pro-inflammatory compounds called AGEs advanced glycation end products.

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You can moderate this process by keeping blood sugar low and stable. That means eating less bread, white potatoes, crackers, chips and other snack foods, pastries, and sweetened drinks, less refined and processed foods, and by avoiding fast foods and products made with high fructose corn syrup.

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Instead, eat more whole grains, beans, sweet potatoes, winter squashes and other vegetables and temperate fruits such as berries, cherries, apples, and pears instead of tropical fruits such as bananas, pineapple, mango and papaya. As far as protein is concerned, eat less meat and poultry, both of which contain pro-inflammatory fats, and more vegetable protein soy foods, beans, lentils and other legumewhole grains, seeds, and nuts.

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If you eat fish, choose the oily varieties that give you omega-3s wild Alaska salmon, sardines, herring, and black cod. You can eat as much as you want of this Non-Starchy Vegetables and Greens as they are low in Calories and ease inflammation.